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Tendinitis is a condition where a tendon, which connects muscle to bone, becomes inflamed. This inflammation can cause pain, swelling, and discomfort, and may also impact the movement of the tendon.
What Causes Tendinitis?
Tendinitis is typically caused by repetitive action that puts strain on a tendon over time. This can lead to micro-tears in the tendon and subsequent inflammation. Some of the main activities that can cause tendinitis include:
- Gardening
- Woodworking
- Shoveling
- Painting
- Scrubbing
- Tennis
- Skiing
If you regularly engage in any of these activities, it's important to take precautions to prevent tendinitis. This can include using proper technique, taking breaks, and using ergonomic tools or equipment.
Diagnosis and Treatment
If you're experiencing symptoms of tendinitis, such as pain and swelling around a joint, it's important to see a doctor for diagnosis and treatment. Treatment for tendinitis typically involves rest, ice, compression, and elevation, as well as pain medication or anti-inflammatory drugs. In severe cases, physical therapy or even surgery may be necessary.
Conclusion
Tendinitis is a common condition that can cause discomfort and impact movement. By taking steps to prevent tendinitis and seeking prompt diagnosis and treatment when symptoms arise, you can effectively manage this condition and get back to your normal activities.
