What is knee pain?

Knee pain is a common problem that can affect people of all ages. It can be an unbearable situation that worsens with each passing day. It can hurt when you are walking, resting, or even when you are sleeping. However, knee pain can often be treated at home, and one should start to feel better in a few days.

How to relieve knee pain and swelling

If you are experiencing knee pain, you can try these things at first:

• Minimise the strain on your knee and avoid standing for long periods of time.


• Take breaks from your normal activity to reduce repetitive strain on your knees.


• Place an ice pack on your knee for up to 20 minutes every two to three hours.


• Take painkillers to minimise discomfort and relieve pain in the knee joint.


• Massage the knee.

When to seek help

While knee pain can often be treated at home, there are some signs that indicate the need for medical attention. Seek help if:

• Your knee hurts so much that you cannot tolerate it anymore.


• You are unable to fully extend or fully bend the knee.


• You are unable to put weight on the knee.


• Your knee is severely swollen or deformed.


• You have a high body temperature, swelling, and tenderness around the knee.

Ignoring knee pain can lead to further damage to the knee joint and can potentially cause long-term issues. It is essential to take proper care of your knees to ensure that they remain healthy and functional for a long time.

There are several factors that can cause knee pain, including injuries, medical conditions, and overuse. It is important to identify the cause of the pain to determine the appropriate treatment. Knee pain can be a sign of a more severe underlying condition that requires immediate medical attention. Therefore, it is always best to seek help from a medical professional if the pain persists or worsens.

In short, knee pain is a common problem that can affect people of all ages. If you are experiencing knee pain, try the above remedies, and seek medical help if necessary. Taking proper care of your knees can help prevent knee pain and ensure that they remain healthy and functional for a long time.